Day 14 30 Day Get Moving Challenge

Day 14 30 Day Get Moving Challenge

5 minutes of cardio: Jog in place, walking high knees, vertical jump, invisible jump rope, jumping jacks.

The main purpose of doing cardio exercise is to improve your heart health and efficiency of the rest of the “circulatory system”. As a result, your heart and lungs will get healthier, stronger and more able to work more efficiently.

#LupusInColor #30daygetmovingchallenge

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