Day 13 30 Day Get Moving Challenge

Day 13 30 Day Get Moving Challenge

Walk for 10 minutes inside or outside. find an easy walk video to walk with if you are indoors. Pay attention to how your body feels as you walk in place.

You carry your own body weight when you walk. This is known as weight-bearing exercise. Small bouts (10 minutes) per day is a great start. You can gradually build up to longer sessions as you do it more times daily.

Here is a great easy walk video for you to try
Walk at Home by Leslie Sansone

#LupusInColor #30daygetmovingchallenge

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