Day 12 30 Day Get Moving Challenge

Day 12 30 Day Get Moving Challenge

Set your timer for 1 minute. Complete 3 sets of 1 minute walking lunges and 1 minute high knees. Rest 1 minute in between each exercise.

Exercise is not just good for your muscles. When your muscles push and pull against bones, this also helps to build and preserve bone mass. Weight-bearing exercise is best for building bone mass.

#LupusInColor #30daygetmovingchallenge

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