Day 16 30 Day Get Moving Challenge

Day 16 30 Day Get Moving Challenge

5 minute mobility stretches: neck rolls, shoulder mobilization, loose arm swings, hip rotations, knee rotations, squats, alternating reaches, side to side step/skaters, PNF crunches & overhead reach to jumping jacks.

It’s important to stretch your muscles and get them ready to move. Sometimes the stretching is all you really need to get your body moving and get the blood flowing into your joints to make you feel just a little bit better in your day.

#LupusInColor #30daygetmovingchallenge

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