Today is Monday Mindful Moments Week 4
Today be mindful in getting dressed.
MMM…. That Feels Good! Monday Mindful Moments
Bed-Making as a Moving Meditation
This Monday, extend the benefit by making your bed mindfully:
Get in a sense of mindful breathing going as you smooth the sheets and tuck in corners.
Take the time to see your bed-making not as a chore but as a moving yoga pose — a way to further calm your mind and body.
See how long you can keep this mindful, relaxed awareness flowing as you go about your day.
Take a look at this video for some tips: