Monday Mindful Moments Week 4

Today is Monday Mindful Moments Week 4

Today be mindful in getting dressed.
MMM…. That Feels Good! Monday Mindful Moments

Bed-Making as a Moving Meditation
This Monday, extend the benefit by making your bed mindfully:

Get in a sense of mindful breathing going as you smooth the sheets and tuck in corners.
Take the time to see your bed-making not as a chore but as a moving yoga pose — a way to further calm your mind and body.
See how long you can keep this mindful, relaxed awareness flowing as you go about your day.

Take a look at this video for some tips: 

#LupusInColor #MondayMindfulMoments #week4

2 thoughts on “Monday Mindful Moments Week 4

  1. Geri says:

    wow never thought that making your bed could provide some relief. but this posts makes it so effortless. i love the line not to think of it as a chore but as a yoga pose. i am def going to try tomorrow morning and see how i feel.


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