Day 17 30 Day Get Moving Challenge
Chair workout Chair Squats: 10 Reps, Pushups: 8 and seated Calf raises: 20 Rest one minute and repeat
Low impact, joint friendly workouts can get you moving at home or at work. All you need for this workout is a chair. You can also use a bench or anything that can provide elevation.
#LupusInColor #30daygetmovingchallenge
