Day 17 30 Day Get Moving Challenge

Day 17 30 Day Get Moving Challenge

Chair workout Chair Squats: 10 Reps, Pushups: 8 and seated Calf raises: 20 Rest one minute and repeat

Low impact, joint friendly workouts can get you moving at home or at work. All you need for this workout is a chair. You can also use a bench or anything that can provide elevation.

#LupusInColor #30daygetmovingchallenge

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