Day 18 30 Day Get Moving Challenge
Stretch, 15 squats, 5 push ups, 20 jumping jacks, 20 Crunches, 5 push ups, stretch.
Rise and shine, a quick morning workout before hopping in that shower. There are benefits to exercising in the morning. It BOOSTS YOUR METABOLISM, ENERGIZES YOUR MIND & BODY and AIDS IN BETTER SLEEP.