Day 19 30 Day Get Moving Challenge

Day 19 30 Day Get Moving Challenge

Take a 30 minute walk outside or walk in place in your home. If you need help at home try a walk at home video.

Walking is an easy and popular way to exercise. All you have to do is put on a pair of sneakers, and you’re ready to go. You don’t need special equipment, and you can do it anywhere. You can also tailor it to your fitness level.
#LupusInColor #30daygetmovingchallenge

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