Day 20 30 Day Get Moving Challenge
Use your housework to get your move on. Wash the dishes and after every dish, do a squat. Fold the laundry and after 5 pieces of clothing folded, do 5 jumping jacks. Finally, vacuum your carpet or sweep your floor and do leg lifts after each push of the vacuum or swoosh of the broom.
Sometimes we can use every day activities to get our body moving. It just takes some creativity to get your housework and workout done in one shot. Housework in itself is a workout.
#LupusInColor #30daygetmovingchallenge
