Day 21 30 Day Get Moving Challenge

Day 21 30 Day Get Moving Challenge

Put on some music, grab your kids, your sweetie, or go solo and groove for at least 15–30 minutes. That’s one of your favorite albums.

Dancing is something that practically everyone can enjoy doing. It has been shown that one of the benefits of dance is that it helps prevent mild depression and improves confidence in the dancer.

Try this playlist to get your dance on:

  • “Dance Monkey” by Tones And I
  • “Juice” by Lizzo
  • “Yummy by Justin Bieber
  • “The Box” by Roddy Rich
  • “Bulletproof” by La Roux
  • “Toast” by Koffee
  • “Countdown” by Beyonce
  • “7 Rings” by Ariana Grande
  • “Bounce” by Logic
  • “No Diggity (Fare Solid Remix)” by Blackstreet
  • “DJ Turn It Up” by Yellow Claw
  • “Bulletproof” by La Roux
  • “No Problem” by Chance the Rapper

#LupusInColor #30daygetmovingchallenge

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