Day 27 30 Day Get Moving Challenge
Okay let’s get back moving. 20 Crunches, 30 bicycles and 10 pushups. Rest 1 minute then Repeat the cycle 2 times.
Time-saving bodyweight workout plans are great when you are just starting out or may have some pain. All can be modified to your own capabilities and can be done at your own pace. Remember you aren’t in competition with anyone. You just want to get your body moving.