Day 28 30 Day Get Moving Challenge
Get outside and take a nice long walk. Try and walk at least 30 minutes with some brisk walking in between.
Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19% and your risk may reduce even more when you increase the duration or distance you walk per day.
#LupusInColor #30daygetmovingchallenge
