Day 29 30 Day Get Moving Challenge
Get moving with a couch workout. couch mountain climbers, sit calf raises, plank jacks, couch toe taps each for 30 seconds 3 rounds.
As you battle lupus you have to be crafty and creative in getting your workouts in. In between the pain and fatigue it can be difficult. Little workouts like these can be great in helping you get your body moving without overdoing it.
Try the video below to get a look as to how you can achieve this workout. Video courtesy of @justin_agustin on TikTok