Today is Monday Mindful Moments Week 6

Today be mindful in your listening.
MMM…. That Feels Good! Monday Mindful Moments

Listen in a New Light – Mindfully

When others are speaking, it’s easy for your thoughts to wander. Suddenly you may realize you don’t remember what was just said. Mindful listening keeps you present in the moment. It enables you to better understand what people are saying, physically and emotionally. So you engage in richer, more meaningful communication.

• Before your next conversation, spend a few moments to clear your mind with long, thoughtful breaths.
• As the person talks, listen intently, noticing not only the words, but the inflections and mannerisms.
• Focus on understanding all that’s being communicated to you, instead of simply reacting.
• Finally, listen intently to your body, mind and soul about what you need to do to stay healthy beyond lupus

#LupusInColor #mondaymindfulmoments