We are preparing for our 4th annual Step into Spring walk challenge in April.
Every Thursday will be Work It Out Thursday! Small workouts for the lupus warrior to get you moving! Chair workouts, yoga, mindfulness just for you.
Today, do 2 sets 10 reps each exercise. Do what you can and don’t overdo it. Get into the habit of moving even just a little.
#LupusInColor #workitoutthursday
