Lupus In Color Walking Warriors
Walktober 31 Day walking Challenge
Welcome to DAY 30 of the 31 Day Walk Challenge. Let’s get up and get moving! Please make sure you stretch first to avoid any issues. Please post a comment here and let us know if you walked today. We want to celebrate you. Want to be highlighted? Snap a pic of you walking or of your step count, mile count or minutes walked count and use the hashtags at the end of this post.
Walk Plan 1:March Steps 10 min
Walk Plan 2:
1 min Normal Walking
10 min Fast Walking
1 min Normal Walking
Walk Plan 3: Open Walk Your Choice
Mindful walk word of the day: Encourage
For the past 30 days I have had the warrior spirit to encourage myself to do better for my health. I am proud of myself.
Get Fit, Stay Healthy Beyond Lupus Walking Warriors!
#LupusInColor #WalkingWarriors #31DayWalkingChallenge #Walktober
