April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #4: Stay hydrated by drinking plenty of water throughout the day. Staying hydrated can help support your body’s natural stress response. When you are dehydrated, your body’s stress response system can become overactive, which can make it harder to manage stress effectively. By drinking enough water, you can help keep your body’s stress response system in balance, which can help reduce stress levels.
#lupusincolor #nationalstressawarenessmonth #30tipstoreducestress
