April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #5: Practice deep breathing exercises to help calm your mind and reduce stress.
Deep breathing can be a powerful tool for managing stress and promoting relaxation. It Activates the Relaxation Response, increases oxygen levels, Reduces Cortisol Levels, and Stimulates the Vagus Nerve. It’s a simple and effective technique that can be done anywhere, anytime, and it doesn’t cost a thing.
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