April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #18: Learn to say no when you need to, don’t take on more than you can handle and don’t overdo it.
No is a complete sentence that sets the tone and creates necessary boundaries to protect your peace. Saying no can help alleviate stress by allowing you to prioritize your own needs and avoid taking on too many responsibilities or commitments. Learn to say no in a way that feels comfortable and authentic to you. Remember, setting boundaries and prioritizing your own needs is not selfish – it’s an important part of self-care and can ultimately help you lead a happier, healthier life.
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