April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #19: Keep a journal to help you process your thoughts and feelings.
Journaling is an effective tool for reducing stress as it provides an outlet for expressing emotions, worries, and anxieties in a safe and private way.
Additionally, journaling can help you identify patterns and triggers of stress, allowing you to take proactive steps to manage your stress levels.
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