April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #23: Seek professional help if you’re struggling with stress or mental health concerns.
Talking to a trained professional can help you gain insight into your thoughts and behaviors, and learn new strategies for self-care and stress reduction. Therapy provides a safe and non-judgmental space to explore the root causes of your stress and develop coping mechanisms to manage it effectively.
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