April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #27: Practice visualization exercises to help you imagine yourself in a peaceful and calming environment.
Visualization is a powerful tool that can help reduce stress and anxiety by providing a way to focus your mind and create a mental oasis of calm. When you visualize, you create a mental image of a relaxing, peaceful environment or situation that can help you let go of stress and tension.
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