April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #26: Listen to calming music or white noise to help you relax.
Both music and white noise can be used as part of a relaxation or mindfulness practice, such as meditation or deep breathing exercises. By focusing on the sounds and allowing yourself to become fully immersed in them, you can create a sense of calm and inner peace, which can help reduce stress and anxiety.
White noise can also help promote better sleep, which is important for reducing stress and anxiety.
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