April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #25: Make time for laughter and humor in your life.
Laughter has been shown to be a powerful tool for reducing stress. When we laugh, our bodies release endorphins, which are chemicals that promote feelings of pleasure and relaxation. This triggers a cascade of physical changes in the body that can help counteract the effects of stress. It improves mood, helps relax the muscles and can stimulate circulation and increase oxygen intake.
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