April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #30: Practice self-compassion by being kind and forgiving to yourself, especially during difficult times.
Self-compassion can help individuals manage stress by reducing self-criticism, increasing emotional resilience, promoting relaxation, and enhancing social support.
Stress is a part of life, but we don’t have to let it control us. By taking proactive steps to manage stress and prioritize self-care, we can maintain our well-being and live a more balanced and fulfilling life.
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