Welcome to Day 1 of Walktober! I am so excited that you are joining us on this journey. We hope it will be helpful in getting you moving in a slow and steady pace. Each day you will be provided the walk plan and mindful walk words of encouragement. You can choose to do one of the walk plans or all. Move at your pace that feel comfortable for your body but challenge yourself.
If you signed up to walk on our walk platform under the FLY Butterfly Program there will be weekly contests with prizes and other special incentives.
So let’s get walking! If you’re walking with us make a post and tag us so we can highlight and encourage you! Get fit, Stay Healthy Beyond Lupus!
Walk Plan 1
March Steps 2 min
Walk Plan 2
Normal Walking 5 min
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Love
Love every step you take towards healing beyond lupus! #lupusincolor#walktober#lupuswalkingwarriors
