Walktober Day 4
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 3 min 30 sec
Walk Plan 2
Normal Walking 8 min
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Gently
Walk gently in every day along your lupus journey. You are fighting a hard battle.
#lupusincolor #walktober #lupuswalkingwarriors