Walktober Day 8
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 4 min 30 sec
Walk Plan 2
5 min Normal Walking
1 min Moderate Walking
4 min Normal Walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Freedom
Every step I take gives me the freedom to choose wisely how I will spend my day on my lupus journey.
#lupusincolor #walktober #lupuswalkingwarriors