Walktober Day 9
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 2 min
Walk Plan 2
4 min Normal Walking
2 min Moderate Walking
4 min Normal Walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Whisper
Every step, I whisper to my body how proud I am of it for sustaining me on my lupus journey. My body is strong even when it feels weak.
#lupusincolor #walktober #lupuswalkingwarriors