Walktober Day 10
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 5 min
Walk Plan 2
4 min Normal Walking
3 min Moderate Walking
3 min Normal Walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Honor
As I walk I honor my body. By continuing to move, I know that I am doing the right things for my health in spite of what lupus tries to do to my body.
#lupusincolor #walktober #lupuswalkingwarriors