Walktober Day 12
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 5 min 30 sec
Walk Plan 2
3 min Normal Walking
5 min Moderate Walking
2 min Normal Walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Balance
I walk each day to bring balance to my lupus journey. I understand how important it is to get fit and stay healthy beyond the grips of lupus.
#lupusincolor #walktober #lupuswalkingwarriors