Walktober Day 16
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 6 min 30 sec
Walk Plan 2
3 min Normal walking
1 min Moderate walking
2 min Fast walking
1 min Moderate walking
3 min Normal walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Grounded
Every step I take keeps me grounded in the hope for the most healthy life in spite of lupus.