Walktober Day 17
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 2 min
Walk Plan 2
2 min Normal walking
2 min Moderate walking
2 min Fast walking
2 min Moderate walking
2 min Normal walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Patience
As I walk I have patience with myself and my body. I know I am a work in progress and I don’t have to compete with anyone on my healthy lupus journey.
#lupusincolor #walktober #lupuswalkingwarriors
