Walktober Day 18
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 7 min
Walk Plan 2
2 min Normal walking
2 min Moderate walking
2 min Fast walking
3 min Moderate walking
1 min Normal walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Courage
Walking brings me courage to see the next moment through. I know each step is a step in the right direction for my health.
#lupusincolor #walktober #lupuswalkingwarriors
