Walktober Day 19
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 2 min
Walk Plan 2
1 min Normal walking
3 min Moderate walking
2 min Fast walking
3 min Moderate walking
1 min Normal walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Observe
I observe each step as a guide to better health. I know in this moment, I can see each step exactly as they are and not as I wish them to be.
#lupusincolor #walktober #lupuswalkingwarriors
