Walktober Day 20
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 7 min 30 Sec
Walk Plan 2
1 min Normal walking
2 min Moderate walking
3 min Fast walking
3 min Moderate walking
1 min Normal walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Harmony
My compassion for myself as I walk on this journey brings me harmony with my body and soul.
#lupusincolor #walktober #lupuswalkingwarriors
