Walktober Day 23
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 2 min
Walk Plan 2
1 min Normal walking
1 min Moderate walking
5 min Fast walking
2 min Moderate walking
1 min Normal walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Flow
I allow my steps to flow to the rhythm of my heart and my breath. I feel the flow of health and wellness beyond lupus and it feels amazing!
#lupusincolor #walktober #lupuswalkingwarriors