Walktober Day 24
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 8 min 30 sec
Walk Plan 2
1 min Normal walking
1 min Moderate walking
6 min Fast walking
1 min Moderate walking
1 min Normal walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Bloom
I allow myself to bloom right where I plant my feet. I know every step is an opportunity for me to grow in my health and wellness journey.
#lupusincolor #walktober #lupuswalkingwarriors