Walktober Day 25
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 2 min
Walk Plan 2
1 min Normal walking
7 min Fast walking
1 min Moderate walking
1 min Normal walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Grateful
I am grateful for every step I take in my day. I can feel myself getting stronger beyond the grips of lupus.
#lupusincolor #walktober #lupuswalkingwarriors