Walktober Day 26
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 9 min
Walk Plan 2
1 min Normal walking
8 min Fast walking
1 min Normal walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Change
I can feel the change in my body as I walk. I am getting stronger in my lupus journey with every single step. My health is improving for the better.
#lupusincolor #walktober #lupuswalkingwarriors