Walktober Day 27
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 2 min
Walk Plan 2
1 min Normal walking
9 min Fast walking
1 min Normal walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Peace
In every single step I honor the peace in everyone and everything I am surrounded by. I believe my progress equals appreciation courageously exhibited daily.
#lupusincolor #walktober #lupuswalkingwarriors
