Walktober Day 28
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 9 min 30 sec
Walk Plan 2
REST
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Educate
As I walk I educate myself about my body. I work hard to make sure I know and understand my body.
#lupusincolor #walktober #lupuswalkingwarriors
