Walktober Day 29
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 2 min
Walk Plan 2
1 min Normal Walking
10 min Fast Walking
1 min Normal Walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Inspire
I inspire myself with every step I take. I have proven that I am dedicated to getting healthier in spite of lupus.
#lupusincolor #walktober #lupuswalkingwarriors