Walktober Day 30
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 10 min
Walk Plan 2
1 min Normal Walking
10 min Fast Walking
1 min Normal Walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Encourage
For the past 30 days I have had the warrior spirit to encourage myself to do better for my health. I am proud of myself.
#lupusincolor #walktober #lupuswalkingwarriors