7 Day Mindful Eating Challenge
Day 2 -Eat Slower
Practice slowing down at your mindful meal. Eating slower will give you time to be mindful, savor each bite, and enjoy your meal. Additionally, eating slowly gives you time to recognize when you are full.
Challenge: Use these strategies to eat slower:
- Put your fork down after every couple of bites
- Take a 1-minute break from eating after every 5 minutes
- Chew your food thoroughly – Focus on chewing your food thoroughly versus counting every bite.
- Take smaller bites than you usually would
Meal Affirmation: I am savoring each bite. Today I eat for nourishment.
#lupusincolor #mindfuleating