April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #21: Practice progressive muscle relaxation to help release tension in your body.
When you practice PMR, you intentionally tense and then relax each muscle group in your body. This process helps you become more aware of the sensations in your body and also helps you learn to consciously release muscle tension. By releasing muscle tension, you can decrease the physical symptoms of stress and anxiety, such as headaches, muscle aches, and tightness in the chest.
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