April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #22: Stay connected with loved ones by making time for visits, phone calls or video chats.
Staying connected with others can provide a range of benefits that can help you manage stress more effectively. It is important to make time for social interactions and to prioritize nurturing relationships with friends and family members. It can provide a number of benefits for your mental health and well-being, including reducing stress and promoting a more positive outlook on life.
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