Today is day 1 of Laps for Lupus
Are you ready? if you’re with me let me know in the comments!
Checkout day 1 schedule to start.
Get into the water for a low impact but effective way to move your body. If you can’t get in the water walk at home for 15 minute or however long your body can handle. The goal is to get into the habit of using movement as our medicine to help us feel better. Let’s go Soulmates let’s Defeat Lupus one step, one lap at a time.
Please check with your doctor before starting any movement or exercise regimen. This is being shared for information purposes only. #lupusincolor #soulmatesdefeatinglupus #lapsforlupus
