Get moving with indoor walks for 28 days for at least 5 minutes a day. Follow the indoor walk schedule and get moving each day.
Week 1 – Building Momentum
Day 2
Turn on your favorite songs and start today with a great indoor walk.
Moves:
March high knees (30 sec), walk in place (1 min), repeat 3x
I honor my body and move with grace and gratitude.
#lupusincolor #indoorwalkchallenge #winterwonderland #solematesdefeatinglupus
