3 R’s of Lupus

3 R’s of Lupus

Rest • Rest before you need it so you won’t be knocked down because you chose not to. Rest is very important in healing beyond lupus. It’s perfectly ok for you stop and take a break. REST!

Reflect • Reflect on how far you have come in your lupus journey. See your overcoming and be ecstatic that you’ve made it past some serious issues. Reflect on how you’ve survived 100% of the days you thought would kill you. REFLECT!

Reset • Reset your mind so you can deal with whatever comes at you. Find ways to train your mind to look at your luous journey differently. Reset your spirit by tuning into yourself and being stil and quiet. Finally, Reset your body by following the first two R’s of Rest and Reflect. RESET!

REST • REFLECT • RESET DAILY its the only way to get the most healing in your lupus walk. #LupusInColor

Coping with Lupus

A large factor in coping with lupus is understanding what lupus is and the course of actions to take. As in most things, having a clear and sound mind is essential in grasping vital information about lupus. It can be very difficult to digest a lupus diagnosis and emotional strain can make understanding very difficult. That’s why it’s so important to work hard at keeping your mind, body and spirit strong as you battle lupus. Doing things that bring peace, love and healing to yourself is most important.